The most common use for well being is 1 table spoon in the morning before breakfast and 1 table spoon at night before sleep. For more benefits, you can consume 3-4 times a day for 1-2 table spoon each time.

- EVCO is will make your skin and hair moist and healthier. Smaller pores, skin regeneration, get rid of pigmentations and wrinkles - Apply on skin in the morning and before bed. - For hair you can do 1-2 times a week.

Yes! Coconut oil is very good for cooking. Use in place of other vegetable oils or use as salad dressing, to bake, or even to make rice, try it out ! Unlike olive oil, extra virgin coconut oil has a high smoke point and hence it can be used for deep frying purposes.

Yes, Extra Virgin Coconut Oil is safe for babies to consume. Extra Virgin Coconut Oil is a great massage oil for babies since it naturally has immunity boosting, antifungal and antibacterial properties. It not only protects babies from diseases but also facilitates healthy growth